Gary’s Weight Loss Journey

Gary’s wieght loss journey has been inspirational. Triggered by a desire to paticipate in a supercar track day experience Gary went above and beyond in tackling his weight.

After I asked that he write something so that I could shre with you all he also took the time and effort to create a fantastic article including pics, tips, stats…. you name it.

I’m sure you’ll enjoy as much as I did, and can take away the important pieces of information to help you on your journey.

Diet & NutritionBenjamin Eayrs6 January 2020Diet, Self help, Food, Self-Actualisation, Fitness, Nutrition, HealthComment

Karate Ain't Your Crutch

Angry - Do more Karate. Frustrated - punch a Makiwara. Sad - another 5 Kata ought to do it. Family relationships breaking down - at least I have Karate.

Sounds familiar?

For some Karate is the default to life’s curve balls.

Stepping into the Dojo is like passing through a portal where one’s troubles vanish and for those 2 hours there is nothing else in the world except to train.

Well, is anything actually getting done about the issues that require disconnection from?

LifestyleBenjamin Eayrs9 April 2019Karate, Crutch, Self-Actualisation, Self helpComment