Gary’s Weight Loss Journey

Gary’s wieght loss journey has been inspirational. Triggered by a desire to paticipate in a supercar track day experience Gary went above and beyond in tackling his weight.

After I asked that he write something so that I could shre with you all he also took the time and effort to create a fantastic article including pics, tips, stats…. you name it.

I’m sure you’ll enjoy as much as I did, and can take away the important pieces of information to help you on your journey.

Diet & NutritionBenjamin Eayrs6 January 2020Diet, Self help, Food, Self-Actualisation, Fitness, Nutrition, HealthComment

Get your Oats

On Instagram I recently did a post about Porridge. It's famously the traditional Scottish staple for breakfast food.

It comes in many varieties; pinhead, rolled, steel cut, finely ground, as well as flavored and ready made varieties which only require hot water or a microwave.

I was once told that roving Scots would carry a bag of oats with them to aid in the digestion of the old meat that they also consumed whilst on the trails.

Here’s why I always eat some too.

Diet & NutritionBenjamin Eayrs6 July 2018Porridge, Nutrition, Health, Diet, Food, Breakfast, OatsComment