Get Lifting - Get moving
By using total-body strength-building movement practices, I can keep performing everyday and feel good afterwards - wouldn't you like the same?
The body is designed to work optimally by training in a range of exercises. It requires strength to be flexible, and flexibility to be strong.
Are you feeling stiff? Unable to recover quickly after a hard workout? That was me also, but not anymore.
Using HIIT, Calisthenics and endurance exercises to improve overall fitness
Managing Body composition through use of Fasting, Carb Cycling and Ketogenic diet strategies to reduce body fat and increase muscle mass
Using Barbell, Dumbbell and Kettlebell exercises to build muscle, tone, and strengthen joints
Nutrition & Wellbeing
Getting the right balance and sources of nutrients to lift mood and aid recovery
Utilising Yoga and modern body movement practices to increase flexibility and joint mobility