Get Lifting - Get moving

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By using total-body strength-building movement practices, I can keep performing everyday and feel good afterwards - wouldn't you like the same?

The body is designed to work optimally by training in a range of exercises. It requires strength to be flexible, and flexibility to be strong.

Are you feeling stiff? Unable to recover quickly after a hard workout? That was me also, but not anymore.

 

Specialisations

Body Conditioning

Using HIIT, Calisthenics and endurance exercises to improve overall fitness

Weight Management

Managing Body composition through use of Fasting, Carb Cycling and Ketogenic diet strategies to reduce body fat and increase muscle mass

Strength Training

Using Barbell, Dumbbell and Kettlebell exercises to build muscle, tone, and strengthen joints

Nutrition & Wellbeing

Getting the right balance and sources of nutrients to lift mood and aid recovery

Mobility Training

Utilising Yoga and modern body movement practices to increase flexibility and joint mobility

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Are you struggling with a fitness program, looking for assistance on some exercises, or wanting a program to help you achieve more than just breaking a sweat - then hit me up in the message box below. 💪💦

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Get yourself started with the right foundation to living a healthier life. Packed full of Lifestyle, diet, nutrition and fitness advice this eBook won't just teach you some of the best methods but it will inspire you to build yourself physically and mentally.

It is harder to get fit than to maintain a fitness level, but it shouldn't be complicated. Spend less time on theory and more time on the practical by purchasing my "5 Method Guide" and let me know how it has benefited you. Thanks :-)