Posts in Fitness
A Very Okinawan Dojo Experience

I spent over 20 years practicing Shotokan at various Dojo across the UK and Australia, and many were similar in their breakdown of practice. Line-up, bow, warm-up, Kihon, Kumite, Kata, warm-down/stretching or simply sit, meditate and bow to finish.

Having experienced a few different Dojos I'd like to give you my experience of practice in an Okinawan Dojo.

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