Get Karate Fit: Strength

Get Karate Fit: Strength

£10.00

-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE

-LEARN ABOUT USING THE BARBELL, DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS

-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS

-DETAILS AND EXPLANATIONS OF EXERCISES

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What you get...

-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE

-LEARN ABOUT USING THE BARBELL. DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS

-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS

-DETAILS AND EXPLANATIONS OF EXERCISES