Get Karate Fit: Strength
Get Karate Fit: Strength
£10.00
-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE
-LEARN ABOUT USING THE BARBELL, DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS
-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS
-DETAILS AND EXPLANATIONS OF EXERCISES
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What you get...
-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE
-LEARN ABOUT USING THE BARBELL. DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS
-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS
-DETAILS AND EXPLANATIONS OF EXERCISES