What you get...

-BASIC FRAMEWORK AND EXERCISES TO CONDITION YOUR BODY FOR KARATE

-DETAILS AND PLANS TO USE FOR ACTIVE RECOVERY, BUILDING ATHLETISISM AND IMPROVING STAMINA

-USE ALONG WITH STRENGTH EXERCISES AND REGULAR DOJO TRAINING TO HELP PREVENT INJURY

-EVEN IF YOUR KARATE ISN’T THE BEST, THESE EXERCISES JUST MIGHT SAVE YOUR LIFE