What you get...

5 Method Guide to Improve your Life and Condition

-BASIC FRAMEWORK ON HOW TO GET LEAN, FLEXIBLE, HEALTHY, STRONG AND TO STICK TO YOUR GOALS

-GET A DEEPER UNDERSTANDING OF HOW TAKING CARE OF YOUR MIND AND BODY CAN HELP YOU IN YOUR EVERYDAY LIFE

-LEARN THE SECRETS FROM AN EXPERIENCED KARATEKA TO CHANGE YOUR DAILY BAD HABITS TO BRING POSITIVITY INTO YOUR LIFE

-GAIN INSIGHT INTO A HOLISTIC PRACTICE TO BUILD A LEANER AND STRONGER BODY USING SMALL DAILY EFFORTS

Get Karate Fit: Strength

-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE

-LEARN ABOUT USING THE BARBELL, DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS

-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS

-DETAILS AND EXPLANATIONS OF EXERCISES

Get Karate Fit: Condtioning

-BASIC FRAMEWORK AND EXERCISES TO CONDITION YOUR BODY FOR KARATE

-DETAILS AND PLANS TO USE FOR ACTIVE RECOVERY, BUILDING ATHLETISISM AND IMPROVING STAMINA

-USE ALONG WITH STRENGTH EXERCISES AND REGULAR DOJO TRAINING TO HELP PREVENT INJURY

-EVEN IF YOUR KARATE ISN’T THE BEST, THESE EXERCISES JUST MIGHT SAVE YOUR LIFE