5 Methods + Strength + Conditioning Bundle
5 Methods + Strength + Conditioning Bundle
5 Method Guide + Strength + Conditioning Bundle
-BASIC FRAMEWORK ON HOW TO GET LEAN, FLEXIBLE, HEALTHY, STRONG AND TO STICK TO YOUR GOALS
-GET A DEEPER UNDERSTANDING OF HOW TAKING CARE OF YOUR MIND AND BODY CAN HELP YOU IN YOUR EVERYDAY LIFE
-LEARN THE SECRETS FROM AN EXPERIENCED KARATEKA TO CHANGE YOUR DAILY BAD HABITS TO BRING POSITIVITY INTO YOUR LIFE
-GAIN INSIGHT INTO A HOLISTIC PRACTICE TO BUILD A LEANER AND STRONGER BODY USING SMALL DAILY EFFORTS
-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE
-LEARN ABOUT USING THE BARBELL, DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS
-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS
-DETAILS AND EXPLANATIONS OF EXERCISES
-BASIC FRAMEWORK AND EXERCISES TO CONDITION YOUR BODY FOR KARATE
-DETAILS AND PLANS TO USE FOR ACTIVE RECOVERY, BUILDING ATHLETISISM AND IMPROVING STAMINA
-USE ALONG WITH STRENGTH EXERCISES AND REGULAR DOJO TRAINING TO HELP PREVENT INJURY
-EVEN IF YOUR KARATE ISN’T THE BEST, THESE EXERCISES JUST MIGHT SAVE YOUR LIFE
What you get...
5 Method Guide to Improve your Life and Condition
-BASIC FRAMEWORK ON HOW TO GET LEAN, FLEXIBLE, HEALTHY, STRONG AND TO STICK TO YOUR GOALS
-GET A DEEPER UNDERSTANDING OF HOW TAKING CARE OF YOUR MIND AND BODY CAN HELP YOU IN YOUR EVERYDAY LIFE
-LEARN THE SECRETS FROM AN EXPERIENCED KARATEKA TO CHANGE YOUR DAILY BAD HABITS TO BRING POSITIVITY INTO YOUR LIFE
-GAIN INSIGHT INTO A HOLISTIC PRACTICE TO BUILD A LEANER AND STRONGER BODY USING SMALL DAILY EFFORTS
Get Karate Fit: Strength
-BASIC FRAMEWORK AND EXERCISES TO STRENGHTEN YOUR BODY FOR KARATE
-LEARN ABOUT USING THE BARBELL, DUMBELLS, KETTLEBELLS, AND RESISTANCE BANDS
-USE AND THEN DEVELOP YOUR OWN STRENGTH FITNESS PLAN USING PREDESIGNED PLANS
-DETAILS AND EXPLANATIONS OF EXERCISES
Get Karate Fit: Condtioning
-BASIC FRAMEWORK AND EXERCISES TO CONDITION YOUR BODY FOR KARATE
-DETAILS AND PLANS TO USE FOR ACTIVE RECOVERY, BUILDING ATHLETISISM AND IMPROVING STAMINA
-USE ALONG WITH STRENGTH EXERCISES AND REGULAR DOJO TRAINING TO HELP PREVENT INJURY
-EVEN IF YOUR KARATE ISN’T THE BEST, THESE EXERCISES JUST MIGHT SAVE YOUR LIFE