If, like me, you practice Karate you will have at many points in your training heard the term to “relax”. Sometimes unresponsively so, sometimes frustratingly reminded.
I was to only fully realise this whilst in Okinawa that being as relaxed as possible was critical to maximising your power in your technique.
Physical softness and flexibility with inner strength is the key.
Yoga, however, is the opposite of this - here me out.Read More