I thoroughly enjoyed the experience Ben,  thanks for organising the seminar. As you know, I was already interested in Bo techniques but I had mostly learnt from books and videos so it was really nice to have a true expert such as Dell Hamby Sensei to learn properly from (and yourself too of course!). I wish I could have done two days rather than just one but I‘ve got plenty of material to practice from (and get ready for next year ;-). I found the Sai practise more challenging but having no prior experience didn’t really help. I’m looking forward to improving as is it such a cool weapon! Anyway, excellent experience overall. Probably a bit of a shame from your point of view that there weren‘t many of us on Sunday but for me, those were ideal conditions to get more out of you guys given the short time I had to practice.