Returning karate to its original purpose for self defence and self improvement.

M Marshall

Thank you for allowing me to attend the fine seminar you arranged and co-instructed with Dell Hamby Sensei While I was only able to take part on the Friday seminar, the sections on Shorin Ryu and Uechi Ryu kihon, Kata and partner conditioning were interesting and informative, they had content and variation. Ben Sensei and Dell Sensei should be commended on their skills and teaching methods. I regret I could not experience the Kobudo with them, but will make every effort to do so in the future.

Who’s the Writer?

Ben teaches his students from over 20 years of experience in Karate, the latest in supplementary training, advice on lifestyle health, diet and nutrition, and a personal creativity towards applied Karate practice.