Gary’s wieght loss journey has been inspirational. Triggered by a desire to paticipate in a supercar track day experience Gary went above and beyond in tackling his weight.
After I asked that he write something so that I could shre with you all he also took the time and effort to create a fantastic article including pics, tips, stats…. you name it.
I’m sure you’ll enjoy as much as I did, and can take away the important pieces of information to help you on your journey.
Read MoreThere is no doubt that at present, many of the illnesses that befall us are down to poor diet, lifestyle and the rising cases of obesity.
However, often a major scare comes along which soon brings about positive changes; perhaps it’s the Doctor informing of a Diabetes diagnosis, or that sudden drop in energy was a miniature heart attack which has left permanent arterial scarring, or the damaged joints and tissues that have had to cope under the excess weight for a number of years.
Thankfully for Claire the incentive for change came from the disappointing thought that if she didn’t improve, she would not be able to take her Black Belt grading.
Read MoreIn my “5 Method Guide to Improve your Life and Condition” eBook I talked about Fasting as a method of improving your physical and mental self.
As much as I wanted to explain it all in the book, I felt it needed it’s own entire page on my site to explain - plus there is plenty in my eBook to keep you busy!!
So let’s get to it, what is Fasting?
Read MoreOn Instagram I recently did a post about Porridge. It's famously the traditional Scottish staple for breakfast food.
It comes in many varieties; pinhead, rolled, steel cut, finely ground, as well as flavored and ready made varieties which only require hot water or a microwave.
I was once told that roving Scots would carry a bag of oats with them to aid in the digestion of the old meat that they also consumed whilst on the trails.
Here’s why I always eat some too.
Read MoreI spent over 20 years practicing Shotokan at various Dojo across the UK and Australia, and many were similar in their breakdown of practice. Line-up, bow, warm-up, Kihon, Kumite, Kata, warm-down/stretching or simply sit, meditate and bow to finish.
Having experienced a few different Dojos I'd like to give you my experience of practice in an Okinawan Dojo.
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